Tough routine brings about stress. Stress brings about (say it!) aging. While the rest of the world is turning out of your hand, you are most likely at home, savoring what’s left of your weekend after a looooong week of work. You feel tired, almost suicidal, and then, when you look at the mirror, you stare in horror. You just got hold of the worst news since Hurricane Katrina; you got wrinkles.
To feel good, be more than a boarder on your home! Beautify it! In this way, you won’t be dreading every waking moment in it. Add some spice in your routine. Trust me, it will bring out the young punk in you and you will forget you’re not getting any younger (well, physiologically).
FILL YOUR HOME WITH GOOD MEMORIES
Remember your pre-school picture where you are smothered in dirt and you still managed to flash a toothy grin? Remember your prom picture where you wore make-up even if it’s against your will? They actually represent very good memories that can make you feel both nostalgic and cheerful at the same time. Seeing these memories triggers a part of the brain that recalls that memory and connects it with good moods.
Everybody knows that good moods bring out the best in us and it’s also essential in order to feel good. It helps us become more optimistic through life and become more productive. Come on, you know there’s a lot more to think about than having a Botox injection or not.
You might have heard a lot of times that to stay young, you must smile all the time. With a lot of good memories haunting your home, what’s not to smile about?
HAVE AN ARTSY HOME
Old = boring. That’s how 90% of the world sees it and you can’t help but agree. Look around your home. If the dominant color is anything neutral (gray, brown, black or white) then it’s about time that you redirect your creativity. Neutral is boring and you can’t feel good this way. Pastels, neon linings and bold designs spell F-U-N!
If you can’t remember the last time that you’ve been fun then it’s really nothing but the aging effect. Recollect the atmosphere of fun. However, do not mix a lot of colors at the same time. Consult with someone who is good at interior designing or read interior design books to have a guide. This is important because you don’t want your home looking like a day care center gone wrong.
Next, you can also consider filling your home with really good art. Put up bold paintings of local artists
(local is cheaper but not necessarily of less quality). Frame good poetry on a fine quality paper with professional calligraphy. Even 10,000-piece puzzles and sophisticated cross-stitch pieces make good aesthetic treats. Choose carefully the quality of art that you put in your home. Isn’t that a good idea to feel good about yourself and your home? If you must, consult someone who finished a fine arts degree or even a college student of fine arts. Lastly, choose the art that you fall in love with. It should be something you can stand (and be happy) to see every single day.
HAVE A STOCK OF FEEL-GOOD FOOD
There are certain foods that don’t feel right when eaten every day. There are also certain foods which have the marvelous capability to make you feel better after eating it. Examples of feel-good food are those which are usually eaten after a break-up, a termination and after failing a subject. Such foods have nothing to do with the term how to feel good or related.
Foods such as chocolate, ice cream, cakes are also connected with feel-good memories. Consider stocking up on these foods so whenever you feel like pigging out, do so in your own home and more importantly, do not apologize for it. That’s one of the best features of youth. Hmm. Alcohol is optional too.
You may not be getting younger, but hey, you can “retire” in your own home every day. Stay young, stay fun and stay passionate about life.